Golden Milk? What's all the excitement about?

Golden Milk?

Have you heard of it? 

I only learned about it because my sister made it for me and I absolutely loved it. 

At first I was hesitant to drink milk mixed with turmeric but when I tasted it I was sold. 

So why would you drink this golden milk? 

Well according to this article i read on Medical News Today, It's full of health benefits and could help with:

• Reducing inflammation
• Prevent cell damage
• Support brain function and improve memory
• Prevent heart disease
• Possibly reducing the risk of cancer
• Lowering blood sugar levels
• Boosting Immune system
• Improving bone health
• Aiding digestion

Click on the link to read the full details of benefits: here https://www.medicalnewstoday.com/articles/324181#benefits

Heres the recipe, feel free to check it out.  
https://minimalistbaker.com/5-minute-vegan-golden-milk/

Here's a video on how to make it: 
https://www.youtube.com/watch?v=44u4IqU4t2w&feature=youtu.be


Thanks for stopping by =)