7 Benefits of Lemon Water

7 Benefits of Lemon Water.  

Lot's of people start the day with lemon water, but does adding lemon to water make you healthier? 

Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.

Here are seven ways your body may benefit from lemon water

1. Promotes hydration
2. Good source of vitamin c
3. Supports weight loss
4. Improves skin quality
5. Aids in digestion
6. Freshens breath
7. Helps prevent kidney stones

Do you drink lemon water? Comment below and let me know if you've seen any benefits.

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