Hot Flashes and Night Sweats

Hot Flashes and Night Sweats

Hot flashes are very uncomfortable and extremely inconvenient but what are they? 

A sudden feeling of intense body heat that can occur during the day or night. 

Night sweats consist of heavy sweating with hot flashes that occur at night. They can often wake women up from sleep.

Here are some tips that could help you get through:

• avoid eating spicy food
• wear light clothing
• reduce your stress
• reduce your caffeine and alcohol
• restrict smoking
• avoid warm rooms

Tips to help you sleep better:

• turn a fan on
• avoid using heavy blankets
• remove layers of clothing
• sip cool water
• have a damp cloth handy on your bedside table to keep cool
• use cooling sprays 

Article source: Here

To share, please click the grey icon below thank you.