Healthy N Happy

Chocolate Avocado Mousse 7 Ingredients in this recipe 2 large avocados  1/4 cup NESTLÉ BAKERS' CHOICE Cocoa 2 teaspoons vanilla extract 3 tablespoons maple syrup 1/3 cup coconut cream 150 g dark chocolate (70%), melted You can add extra grated vegan dark chocolate on top to serve Step 1 Cut the avocados in half and remove the stone. Scoop the flesh into the large food processor or bowl.   Add the vanilla, cocoa powder, maple syrup and coconut cream. Process for approximately 10 seconds. Scrape down the sides and process a further 10 seconds. Step 2 Add the cooled, melted chocolate. Process for 10-15 seconds or until creamy and smooth. Spoon into serving glasses or dishes. Serve with fresh fruit. Let me know in the comments below if you make it.  Sending you good vibes and much love and blessings. Healthy N Happy  Recipe source: Here

9 Amazing Lychee Benefits This fruit may be small in size, however It's packed full of goodness! 1) Boosts  immunity 2) aids with digestion 3) Has antiviral tendencies 4) Improves blood circulation 5) Regulates blood pressure 6) Good for your skin 7) Aids in weight loss 8) Anti inflammatory agent 9) Has calcium for healthy bones Full article ( here ) . Have you eaten a lychee? Did you like it? I personally love the taste. Let me know in the comments below! Sending you good vibes and much love and blessings. Healthy N Happy 

7 Reasons Why You Should Eat Dragon Fruit Besides being absolutely delicious and refreshing, dragon fruit is a super food!  1) High in nutrients 2) May help fight chronic disease 3) Loaded with fiber 4) promotes a healthy gut 5) Strengthens your immune system 6) May boost low iron levels 7) Good source of magnesium Full article  here . You can add it in your smoothie or make delicious fruit salads.  Have you tried it? Let me know in the comments below! Sending you good vibes and much love and blessings. Healthy N Happy 

Golden Milk? Have you heard of it?  I only learned about it because my sister made it for me and I absolutely loved it.  At first I was hesitant to drink milk mixed with turmeric but when I tasted it I was sold.  So why would you drink this golden milk?  Well according to this article i read on Medical News Today, It's full of health benefits and could help with: Reducing inflammation Prevent cell damage Support brain function and improve memory Prevent heart disease Possibly reducing the risk of cancer Lowering blood sugar levels Boosting Immune system Improving bone health Aiding digestion Click on the link to read the full details of benefits: here  https://www.medicalnewstoday.com/articles/324181#benefits Heres the recipe, feel free to check it out.   https://minimalistbaker.com/5-minute-vegan-golden-milk/ Here's a video on how to make it:  https://www.youtube.com/watch?v=44u4IqU4t2w&feature=youtu.be ...

Welcome to Healthy N Happy. This is a New Health and Wellness Blog that is starting soon. Let's all get healthy together this coming 2020 and start the year with positivity.