Healthy N Happy

8 Amazing Paprika Benefits Paprika is one of the most popular spices used across the world. It is made by grounding bell peppers, chilli peppers and other dried peppers from the Capsicum Annum family.  Paprika is primarily used in food however according to this ( article ), Paprika has many benefits. 1. Helps in Healing Wounds 2. Treats Skin Problems 3. Supports Healthy Digestion 4. Prevents Hair loss 5. Paprika Helps Maintain Hair Colour 6. Induces Sleep 7. Decreases the Risk of Heart attack 8. Anti-Inflammatory Properties Have you tried Paprika? What do you use it in? Comment below! Original  Article source:  Here Please share this this :)

Photo Credit: Here Let's talk smoothie bowls! Smoothie bowls have become really popular lately, some of them look so good you wouldn't want to eat them. So how do you make a smoothie bowl? Well It's pretty easy. You just need frozen fruit. Smoothie bowl lovers normally use frozen bananas as their main ingredient, however you can add any frozen fruit you like. The idea is to get creative and have fun.  If you have bananas at home, put 2 or 3 in the freezer (without the peel). Then you'll have them frozen and ready to  use the next day. Besides looking beautiful, they're so healthy and a great dessert for kids.  Mermaid smoothie bowl Ingredients:  Frozen bananas Matcha and spirulina Tips:  You'll need a blender Wash and cut up extra fruit, chocolate or nuts you want to add You're not limited to using frozen bananas, you can add some frozen strawberries, blueberries or frozen mango Recipe :  Watch this incredible video recipe  here Comment below if you ma...

2 Ingredient Healthy Pancakes! Ok, I was completely shocked when I found this incredibly easy pancake recipe. The best part is that you only need 2 ingredients!  The batter doesn't have flour to support the mixture, so you need to make a few adjustments. Follow these tips and you'll be a pro! Make the pancakes small Use a non stick frying pan Cook low and slow Use a thin spatula for flipping Blend the ingredients together with a bender  You can add 1/8 tsp of baking powder to make them fluffy  You can also get creative and add cinnamon or choc chips to the batter Basic batter:  1 large banana, mashed (should be around 1/3 to 1/2 cup when mashed) 2 eggs Instructions:  Peel and mash the banana, stir in the egg.  Heat a non stick skillet and lightly spray with oil. (turn the heat down to low) Pour a circle of batter into the pan ( you can use a tbsp of batter to make the pancakes small). Cook until golden brown on the underside for about a minute then cook unt...

7 Benefits of Lemon Water.   Lot's of people start the day with lemon water, but does adding lemon to water make you healthier?  Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately. Here are seven ways your body may benefit from lemon water Promotes hydration Good source of vitamin c Supports weight loss Improves skin quality Aids in digestion Freshens breath Helps prevent kidney stones Do you drink lemon water?  Comment below and let me know if you've seen any benefits. Article source:  Here To share, please click the grey icon below thank you.

Hot Flashes and Night Sweats Hot flashes are very uncomfortable and extremely inconvenient but what  are they?   A sudden feeling of intense body heat that can occur during the day or night.  Night sweats consist of heavy sweating  with hot flashes that occur at night. They can often wake women up from sleep. Here are some tips that could help you get through: avoid eating spicy food wear light clothing reduce your stress reduce your caffeine and alcohol restrict smoking avoid warm rooms Tips to help you sleep better: turn a fan on avoid using heavy blankets remove layers of clothing sip cool water have a damp cloth handy on your bedside table to keep cool use cooling sprays  Article source:  Here To share, please click the grey icon below thank you.

What does science say? Well according to this ( article ) It’s thought that the caffeine in coffee can  reduce the appearance of skin dimples. Coffee is also rich in antioxidants, which are thought to help promote overall healthier skin tone. The skin may also tighten from the stimulating effects of caffeine by improving blood flow and eliminating excess water. 4 Ingredient DIY Coffee Scrub 1/2 cup of organic ground coffee (instant coffee will not work) 1/2 cup of organic coconut sugar 1/2 cup of melted organic extra virgin coconut oil 1.5 tbsps organic ground cinnamon Follow the video above for instructions on how to make the scrub. Let me know in the comments below if you make it. Enjoy! Sending you good vibes and much love. Healthy N Happy  Recipe source:  Here Article source: Here To share, please click the grey icon below thank you.